Dominican Fitness Guru Massy Arias Was Mom-Shamed For Exercising A Month After Giving Birth

Massy Arias has never been shy to talk about her mental health, and now the fitness influencer is opening up about her experience with postpartum depression.

In a cover story for Parents, the new mami discussed the depression and anxiety she lived with after giving birth to her daughter, Indi, in March.

“The postpartum period was the hardest thing I’ve ever gone through, made worse because I was determined to breastfeed but my nipples were a bleeding mess,” Arias, 29, told the publication. “Those first weeks, I would forget to eat. I would forget to bathe. It was all Indi, Indi, Indi. If she napped, I couldn’t sleep because I’d have to check to make sure she was breathing. I had so much anxiety. ‘Am I doing this right? Why is she crying so much? Those frickin’ hiccups, when will they go away?’ I was crying every single day. I was losing it.”

The dominicana, who began exercising years ago as a way to work through her mental illness, couldn’t wait to get back to the gym. However, as all new parents know, physical movement should be at a minimum postpartum.

“I had struggled with depression and anxiety before, so I knew what was happening. But I couldn’t do what I knew I needed to do to get better: exercise,” she said.

Arias initially found help in a mothers’ group before receiving clearance from her doctor to work out four weeks after her delivery. But when she started, she began having to deal with yet another problem: shaming.

“Some followers wrote things like, ‘Oh Massy, you are supposed to be resting, not getting your body back.’ But I wasn’t worried about my body; I needed to feel better. Comments implying I wasn’t doing what was best for Indi messed with my head,” Arias said.

While the comments made her upset, she did respond, telling her fans that her focus is never to “SnapBack” to her old body but to improve the performance of her muscles.

Friday, Let's work ??? tag a friend and read below! Leg day Core day. Creating stability with that slosh pipe filled with water to create an active resistance! This workout was TOUGH. Out of breath, exercise induced asthma creeping back, muscles ache and aren't firing properly, I am tight. THIS IS REAL AND NORMAL AFTER A BABY. My main goal isn't to "SnapBack" to my old body like society expects you to. Even though looking in shape is rewarding and boosts your confidence, working out has never been about that for me. My main goal right now is to improve my performance and get my muscle connection back. If you focus on your performance, the body will follow. The only expectation I have in my head, is to be a better version of myself everyday as a new mom and every darn day when I hit a workout. Watch me fly and be a bad-a$$ mom ?☝?let's do this guys…all natural! @gtrainfitnesscenter thank you Garry! WWW.MASSYARIAS.COM #childofGod #4weekspostpartum #ma30day #fitmom _____________________________________________________________ Es viernes mi gente, a trabajar! Esta rutina fue muy dura. Me dolió hasta el alma, mi asma a vuelto, mis músculos no están disparando como antes, y la requises muscular es real. Todo esto es normal después de tener un bebe. Si me preguntan, mi enfoque no es volver a tener el cuerpo que tenía antes lo más rápido posible. Aunque estar en forma motiva y da mucha confianza, para mi ser activa nunca ha sido sobre esto solamente. Mi enfoque principal es volver a restablecer la conexión de mi cuerpo como antes. Si me enfoco en mi rendimiento físico, el cuerpo viene solo. Mi meta es ser una mejor versión de mi cada día como madre, y en cada aspecto de mi vida profesional y atlética. Será muy divertido este proceso. Así que únanse conmigo y vamos a la batalla! Todo al natural ☝?? #hijadecristo #postparto

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Arias is finally beginning to feel like the “fearless” and “badass” woman she has always been, but she continues to speak out about her postpartum depression to help destigmatize mental illness and inspire women, especially Latinas, to get the help they need.

“Latinas never talk about mental health. I’m determined to change that and to help other mothers speak up,” she said.

Read: The New Face Of CoverGirl Is Dominicana And She’s Everything

If you’ve experienced postpartum depression, let us know what were some practices that helped you.

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Kehlani Welcomes Baby Girl After “Hard But Powerful” Unmedicated Home Birth


Kehlani Welcomes Baby Girl After “Hard But Powerful” Unmedicated Home Birth

R&B star Kehlani is a mommy. The singer welcomed her first child, baby girl Adeya, over the weekend.

In an Instagram post on Monday, Lani disclosed that she had an unmedicated home birth, describing the experience as both strenuous and beautiful.

“This weekend our angel arrived healthy & perfect in every way in our bathroom at home,” the 23-year-old crooner captioned a photo of a baby blanket with colorful pine trees. “Unmedicated home birth was the absolute hardest yet most powerful thing I’ve ever done. Thankful beyond words. In love beyond comparison.”

Lani, who had her first baby with guitarist Javie Young-White, talked more about her decision to have a home birth on Twitter.

“All birth is extremely hard and transformative,” she said. “Home birth is a medical decision as is hospital birth, all birth is mind blowing & powerful. … it’s a next level journey whichever way.”

While emphasizing the splendor and power of childbirth, she didn’t deny the physical pain that accompanies it.

“But I hope everyone knows no one can tell me SHIT after that because LORD…next level, no words!”

Lani said she wouldn’t be posting on social media much in order to rest and spend time with her new family but sent her gratitude to her fans for their love, support and well wishes.

Days before the birth of her child, Lani released the music video for “Butterfly,” which appears on the singer’s While We Wait mixtape that dropped last month.

Watch the video for “Butterfly” below:

Read: It’s The Beginning Of The Year And Cardi B and Selena Gomez Have Already Topped Spotify’s Most-Streamed Female Artists

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Christina Milian’s Sister Appears on ‘Botched’ After Traumatic Surgery And Death Of Her Newborn Left Her Scarred


Christina Milian’s Sister Appears on ‘Botched’ After Traumatic Surgery And Death Of Her Newborn Left Her Scarred

It’s been four years since fans of Cuban-American singer Christina Milian watched as her younger sister Danielle experience the heartbreaking experiencing no mother should have to bare. After weeks of anticipation on Millian’s TV show at the time, and nine months in real life, Danielle gave birth to a son who had been diagnosed with omphalocele, only to watch him die hours later. It was a harrowing moment for the Milian family and their fans and while 5 years have passed, Danielle is still very much scarred from the experience.

Her recent appearance on the show “Botched,” revealed just how much.

During her appearance on the show, Milian opened up about the emotional and physical scars she was left behind after the death of her child.

@danielle_milian / Instagram

Danielle Milian has dealt with some unfortunate medical problems in the past. In 2015, Milian gave birth to a baby boy named Richie born with Omphalocele, an often fatal condition where interior organs form on the outside of the body. Unfortunately, Richie died a few hours after being born. The traumatic experience still impacts her to this day. When Dr. Dubrow warned her that the tummy tuck would leave her with a scar, Milian responded: “I welcome new scars if they help me get rid of all the old ones with the negative connotations connected to them”.

According to plastic surgeon Dr. Terry Dubrow, Milian’s abdominal wall has been “dramatically separated” from pregnancy and gastric sleeve surgery.

“You’ve had some bad things happen to you so maybe its time for you to have some good things happen to you,” Dr. Dubrow said during the show’s segment after agreeing to help her by providing a full regular tummy tuck.

Twitter, as usual, had quite a few opinions on Danielle Milian’s decision to opt for corrective plastic surgery.

@danielle_milian / Instagram

The truth of the matter is, plastic surgery is still a controversial topic.

Some Twitter users were complimentary to the mission of the show, which is to improve people’s lives after they’ve been negatively impacted by poorly-done surgery

i wish all doctors came across so concerned. i find that I’m rushed and feel less important. i kniw we have probelms with the healthcare system. communucation is key but WOW. I LOVE THIS SHOW. Fixng people’s lives one episode at a time!!!! #veryimpressed— Debby G (@DebbyG99285194) March 12, 2019

Women, especially, know the feeling of being neglected by doctors who don’t take our concerns seriously.

Some Latinas found this incident to act as a sort of warning for those considering plastic surgery.

It’s easy to forget that the decision to get plastic surgery shouldn’t be taken lightly–it’s still major surgery that requires anesthesia and weeks of recovery time.

Others want the doctors to spill the tea on which plastic surgeons are the ones botching peoples’ surgeries (and we can’t blame them!)

It’s hard to be confidently make a decision regarding your health and appearance when there are so many cases of plastic surgery gone wrong.

We, for one, hope that Danielle Milian’s surgery went well and that her body brings her nothing but joy from now on.

Read: This Month Marks The Anniversary of Selena’s Death And 22 Times We Couldn’t Handle Selena’s Cuteness In Her Interviews

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