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23 Free Self-Care Ideas For Your Next Relaxing Domingo

Self-care Sunday has become a popular hashtag on social media and for good reason. The world is finally beginning to recognize how much emotional labor women do and how much we need, um, time off. We need time to relax, rest and recharge — and we are finally not only making time for ourselves but also demanding that we get that time.

But you know what can be frustrating in our search for self-care? The fact that so many self-care ideas cost money. Now, I’m a big fan of pedicures and whatnot but they cost money. And although there are some cheap forms of self-care, like drinking a hot cup of tea at home, playing with your makeup, lighting a candle or painting your nails, they all require a bit of an investment as well.

That’s where this list comes in. For all of you chicas out there who want to do some serious self-care this Sunday, but don’t want to spend all your money, here are 23 free self-care ideas to rock your world.

1. Take a hot bath.


If you don’t have bubbles for your bath, that’s okay. Many would assume that you need to have pricey, fancy-smelling bubbles to enjoy a hot soak but that’s just not true. All you need is a tub and access to hot water, and you’re good to go.

2. Meditate for 10 minutes.


Meditation doesn’t cost a thing and that’s great. Sure, there are pricey apps and books but all you truly need is yourself and your breath. Find a quiet spot and then just sit in stillness, focusing on your breath. In and out, in and out, in and out.

3. Give yourself a foot massage.


You can pay for a foot massage and it would be pretty fantastic. But, to be honest, you can do the same work yourself for free. You might not have the expertise but, trust me, when you work on your toes for the better part of half an hour, you’re sure to enjoy it.

4. Go for a walk outside.


It doesn’t cost anything to walk outside. For some extra self-care, make sure that you head to a woodsy area or somewhere else that there is a lot of nature. That will help you chill out and relax. Trust me.

5. Offer to pet sit for the weekend.


Pet sitting is one of my favorite ways to get self-care because there is a very special kind of love that only a pet can give you. Many of us can’t afford (or simply don’t want) to have a full-time pet, though. That’s why pet sitting for a weekend is a great self-care solution.

6. Do some stretches.


Doing yoga at home is a great way to take care of yourself but you might not know all of the moves to get it done. Instead, what you can do is relax and simply do some deep stretches. You’ll especially love waking up every morning and doing these deep stretches then.

7. Journal about gratitude.

One of the best ways to love your life is to engage in active gratitude. This means, typically, that you journal about gratitude. You don’t need a fancy notebook or anything for this, though. You can journal on your phone or just on a scrap of paper… so long as you write down what you are grateful for.

8. Go to your local library.


If you want to do more reading as part of your self-care routine but don’t want to spend the money, then do you remember that little thing called the local library? It’s a great way to check out new books and, surprisingly, many library collections are even online now.

9. Put on some happy music.


Nothing is as great for self-care as a little bit of dancing. Even if you don’t LOVE dancing, just go ahead and put on a happy song and watch your hip moves. I especially love doing this when I am doing chores around the house since the fun music makes the time go by quicker.

10. Write down compliments about yourself.


Similar to a gratitude journal, but more focused on yourself. Some people call this turning negative thoughts into positive thoughts but I just call it complimenting yourself. Sit down and take the time to write down all of the things you like about yourself as well as all of your accomplishments thus far.

11. Let yourself sleep in.


Sleeping in might actually be my favorite form of self-care, to be honest. Good sleep is essential for a lot of things, from creativity to fighting off diseases. So if you’re stressed out and in need of some relaxing, just turn off your alarm on the weekend and let yourself stay in bed.

12. Get some vitamin D.


Just like walking outside will be good for you, so will taking in some serious vitamin D. You can do this by going to a sunny area and just… hanging out. Whether it’s a beach or a local park, you should try to absorb all the vitamin D that you can so that you can feel great.

13. Organize your space.


Things, like making your bed every morning and organizing your makeup drawer, can do wonders for your mental health. If you’re in need of some self-care this weekend, then why not take a little extra time to organize something in your home and enjoy the benefits of a clean house all week long.

14. Call a friend.


Some would say that you should call a friend you haven’t talked to in a while and catch up and that this is a form of self-care. But you know what’s truly a form of self-care? Catching up with any friend, any time. It doesn’t have to be someone you are estranged from, so long as it’s someone.

15. Unplug for a few hours.


It might seem a bit funny to read this on a website that you are probably reading on your phone, but hear me out: Unplugging for a few hours can do wonders for your mental health. You need to be able to relax without staring at your phone for the entire day, so here’s your chance.

16.  Put affirmations on your mirror.


Similar to the complimenting yourself act of self-care, I highly recommend that you take little notes and put affirmations on them. Then, hang those notes on your mirror or in other places around the house and you’ll be treated to a boost of self-confidence every time you find one.

17. Read a favorite book.


You don’t need to buy a book in order to enjoy some reading time. Yes, you can go to the library (as I advised above) but you can also just take some time and enjoy one of your favorite books on the bookshelf. Pick up the one you love and have read a thousand times, then read it again.

18. Watch the sunset.


You can wake up early and watch the sunrise or you can get home just in time to catch the sunset. Either one is fine, though I have a love of sleeping so you won’t find me waking up first thing in the morning.

19. Sign up to volunteer.


Volunteering is a great way to get some self-care. Know why? It will make you feel good to help take care of your community and to help further whatever cause is close to your heart. Whatever it is, take some time this weekend (and every weekend) to do good.

20. Clear out your social media “friends.”


I love taking an hour or two at the end of every year and clearing out my social media “friends.” It might seem contradictory in today’s world where we are just collecting followers, but I find that it gives me some serious peace of mind to delete people that I don’t truly care about or, even better, people that kind of bug me for whatever reason.

21. Do nothing for 15 minutes.


Here’s the deal: Don’t meditate. Don’t turn off your phone (though do put it away). Don’t do nap. Don’t do… anything. Just get comfy on your couch or on your bed and just lay there, letting your mind wander. Relax and don’t do anything and don’t think about anything either.

22. Take a nap.


Napping, just like sleeping in, can be a great form of self-care. It’s definitely free and it also helps you to recharge. I especially love doing this on lazy Sundays after I have gotten my chores done (ugh, so much laundry!)… and then I wake up refreshed and ready to tackle the rest of my day and my upcoming week.

23. Get yourself off.


This rarely makes it onto all of those self-care lists, and why not? If you want a good way to relax, then this is another favorite of mine. In fact, I usually like to pair this one with my tip above (take a nap). Nothing is quite as relaxing as having a great, big O and then going to sleep.

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20 Of the Most Single AF Latina Behaviors

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20 Of the Most Single AF Latina Behaviors

In case you need a reminder, we’re officially deep into “cuffing season”–the time of year when you feel you’d do anything to have someone to spoon with during the cold winter nights. Or maybe what you really want is just a plus-one to bring to holiday parties and family gatherings. As Latinas, we can receive a disproportionate amount of pressure from our families to find a novio that they’re convinced will make our lives complete.

However, if you didn’t already know, being a single lady during the holidays can be absolute ecstasy. There are tons of perks that come with being single around the holidays–or any time of year, for that matter. To provide some counter-programming to the omnipresent “cuffing season” narrative, we’ve compiled a list of behaviors single Latinas are known for.

Check it out below.

1. Sleeping Pretty Much Diagonally Across the Bed


Yes, having someone to snuggle with when you’re freezing is a perk of being in a relationship, but stretching out like a starfish across your mattress is arguably even more satisfying. Instead of being smooshed onto the edge of the bed while your partner takes up more room than one body has any right to, single ladies get the luxury of having the whole bed to themselves. Not to mention, there’s no blanket tug-of-war with your lover. When you’re single, sleeping like a baby is pretty much a guarantee.

2. Getting Your Nails Done


Out of all the activities single Latinas like to indulge in, getting a relaxing manicure is definitely up there. And for a lot of Latinas, the longer, the better. Getting a manicure is one of those things single Latinas do to show themselves they’re worth it. Who needs a man to make you feel loved when you can do that all by yourself. You’re worth it!

3. Chisme with Your Tías


The great thing about being single is having more time to spend with family, as all your time isn’t being occupied with the boyfriend. That means, catching up on months worth of chisme with your tías. Sure, we don’t like it when the gossip slips into the mean-spirited kind, but for the most part, it’s fun to swap secrets and stories. Among Latinas, chisme is very much a bonding activity for Latina women. It’s something single ladies always look forward to doing.

4. Bingeing on Pan Dulce

How many of us have heard from our female family members that the way to keep a man interested is to “watch our figure”? Because of harmful messaging like this, so many Latinas feel embarrassed eating “bad” food in front of their significant others. Walking by a particularly fragrant panaderia can feel like torture when you’re on a health kick. When you’re single (and you’re worried less about how you look naked) it’s liberating to just let yourself eat cake. And we won’t judge you if you do so in large quantities.

5. Man-Shopping at Sunday Misa


We’ve all done it–been at church and have silently checked out the eligible young men when we’re supposed to be praying. It’s arguably the perfect environment to score a date–everyone’s dressed up, smelling good, and on their best behavior (or trying to be). What could be more Latina than finding future bae at misa?

6. Ceasing Shaving Altogether (And Loving It)


As we know, Latinas come in all shapes, sizes, and colors, but there is a prevailing stereotype that most Latinas aren’t exactly smooth and hairless naturally. When you’re in a relationship, hair removal can be a pain in the ass (literally). Most Latinas have gone through life waxing, plucking, shaving, tweezing, and Nair-ing ourselves into bald oblivion. But when we’re single, the razor becomes less of a daily practice and more of an anomaly because you don’t have to worry about your mustache rivaling your boyfriend’s or your partner complaining about your prickly legs under the sheets. For hairy Latinas, it might only take a day or two of putting down the tweezer to grow your very own Frida. And you know what? It’s liberating. Frida was genius in more ways than one.

7. Buying a New Outfit for Every First Date


It’s hard to say what we look forward to more when we have a date: meeting a potential love interest or shopping for an outfit beforehand. A lot of the time, shopping wins out. All bets are off in a long-term relationship, but on a first date, Latinas love to present the best version of themselves. There’s nothing more a Latina loves than hearing from her date “You look incredible” and responding, “Oh, this old thing?”

8. Creating a Fake Instagram Account to Stalk Your Ex


Yeah, we’re that girl. Obviously, we’re dying from curiosity about what our exes are up to, but there’s no way we want them to know the extent of our interest. So like any sane person, it’s completely reasonable to create a fake Instagram account in order to stalk your ex’s Insta-stories un-detected. Because we know we look through every single person who watched our story to see if anyone interesting stands out. And we’d hate to give our exes that satisfaction.

9. Refusing to Let a “Spicy Latina” Comment fly on Tinder


Like many single ladies, Tinder, and all dating apps in general, a hobby, a pastime, some could even say a way of life. But for every hottie you match with and have a decent conversation, there’s about one hundred who can’t wait to tell you how hot they find Latinas, attempt to speak to you in (crappy) Spanish, and telling you how they love their women “spicy”. Luckily, our mamas have raised us not to take disrespect lightly. When a man starts to bring up his Latina fetishes, we shut that down. Quick.

10. Listening to Selena Songs on Repeat

As a single lady, it’s empowering to be able to play whatever song you want, whenever you want, wherever you want–no input from a judgmental partner who thinks their taste in music is better than yours (you know the type we’re talking about). And nothing says “Independent Latina Who Don’t Need No Man” better than Selena Quintanilla. There’s something so comforting about listening to Selena songs on a loop–it’s a guilty pleasure without the guilt.

11. Belting Girl-Power Anthems in the Shower


There’s no time we feel the full extent of our liberation more than when we’re in the shower, belting out a canción at the top of our lungs. When we’re in la ducha, we’ve practically transformed into Mariah Carey. Anyone that says otherwise…we don’t know her. When we’re really feeling ourselves, you’ll catch us reciting the lyrics to Bebe’s feminist manifesto “Ella” and getting goosebumps at how good we sound.

12. Wearing Whatever You Want


Hetero Latino boyfriends can be known for their overt displays of machismo. For many Latino men, toxic machismo manifests itself through controlling behavior. We’ve all had those friends dress conservatively because their boyfriends won’t “let” them dress otherwise. As a single Latina, we have no such obligation. If someone so much as makes a comment about us not wearing enough clothes, we might just perform a strip tease to make a further point. Regardless of relationship status, our bodies are our own, but there’s no time we feel that more strongly than when we’re completely single.

13. Spending a Ton of Time With Your Amigas Because You’re Not Prioritizing a Man


From a very young age, Latinas are programmed to believe that romantic relationships should take priority in our lives. This creates the unfortunate habit that many Latinas have of dropping their friends once they get into a serious relationship. But falling in love with your girl gang all over again once you’re single is worth the cost of heartbreak. Latina friendship is the best kind of friendship.

14. Pretty Much Living Off Your Ma’s Cooking


What Latina doesn’t love to go home for the all-you-can-eat buffet that is cena de domingo? As a single Latina, eating food your madre cooks is too good to pass up. After all, cooking for one just isn’t practical! It’s too hard to half or quarter recipes and we often end up throwing out our leftovers when they sit in our fridge too long. Why spend hours on meal prep when you’ll be coming home with a Tupperware (or three) of sobras from your madre’s house?

15. Having a Set-Response To “Y el novio?” at Family Gatherings


Latino families are notorious for being overly “concerned” about our relationship status. That’s why most Latinas have a game plan for dealing with nosy family members. “Y el novio?” “Not anymore, but I’m much happier.” “Y el novio?” “I’m taking time to work on myself for now.” We know what to say to shut down a conversation. If nothing, la familia has helped us develop one heck of a thick skin.

16. Crushing on a New Guy Every Five Minutes


Another great thing about being single? Checking out whomever you want. The hot guy on your commute. The barista with impeccable banter. And don’t forget that Adonis with the bulging muscles at the gym. Sure, we have times where we wallow in self-pity at being single, but there are other times where we bask in being surrounded by man-candy and feeling free to flirt without guilt. And if there’s one thing Latinas are good at, it’s getting our coqueta on.

17. Pretty Much Living in Sweatpants


Except for occasionally venturing out in heels with the girls, being a single Latina means #sweatpantlife. It’s one of the many things about single life that’s significantly more physically comfortable than being in a relationship is. When we’re by ourselves, we’ve got nothing to hide and no one to impress except ourselves.

18. Become Way Too Invested in Telenovela Storylines


Sometimes, when you don’t have a love interest to distract you, it gets a little too easy to get invested in a fictional one. Telenovelas may be melodramatic and outrageous but damned if they don’t know how to lay the romance on thick. No, we don’t have a partner to make out with, but we can certainly imagine ourselves as the woman Aaron Diaz is professing his love to.

19. Referring to Your Pet as Your “Hijo” or “Hija”


Even if our madre y abuela are begging us to get married and pop out babies, we know we can’t rush ourselves into a commitment before we’re ready. Until then, we’re perfectly content with babying the hell out of our mascotas. No midnight feedings, diapers, or tears–just fur and paws. And yes, we might dress our dogs in adorable onesies, because who’s going to stop us?

20. Being Genuinely Happy That You’re Blessed with the Time to Get to Know Yourself


For all the buzziness of terms such as “self-care” and “self-love”, we know that these ideas are more than just a trend. Independent Latinas know that a partner can never complete us and true happiness comes from within ourselves. A well-adjusted single Latina uses her single time to work on herself and experience the liberating feeling of what it’s like to be truly, fully, independent. In the immortal words of Hailee Steinfeld “I love me. I love myself and I don’t need anybody else”.

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These 13 Books On Self-Care Will Help You Start the New Year Right

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These 13 Books On Self-Care Will Help You Start the New Year Right

The holidays are all about love, familia, and good food but it can also be a stressful and overwhelming time especially for those who live with mental health conditions. The books featured on this list are meant to help provide you with the resources to not only get through the holidays but also start the new year feeling poderosa. Because self-care is different for everyone, this roundup includes a variety of books that focus on traditional practices and methods as well as more practical and holistic approaches. Some of the women are self-care gurus and/or mental health care advocates and others are writers or medical professionals who’ve dealt with their owns struggles and come out of it empowered.

With 2019 just weeks away, go ahead and take a moment to read through this compilation to find the best book that’ll remind you that you are a fierce, fly, and focused superwoman ready for what’s coming next.

 “You Have the Right to Remain Fat” by Virgie Tovar

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1 day until the official release date!

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Virgie Tovar’s manifesto for curvy women everywhere is a short but powerful read debunking diet culture beliefs that perpetuate the idea that skinny is the ultimate goal. Even with today’s seemingly more body positive message, there is the still the notion that healthy equals skinny and Tovar is not here for it. After twenty years of dieting, she decides to just let herself be and this book is a testament to her newfound freedom and acceptance of her fly self as is, dismantling fatpbobia in the process.

Buy it here.

“The Latina Guide to Health: Consejos and Caring Answers” by Jane L. Delgado

Jane L. Delgado is a Cuban-American health care advocate and president and CEO of the National Alliance for Hispanic Health. With Latinas and their specific health issues and lifestyle in mind, Delgado’s guide breaks down medical myths and answers relevant questions. Sprinkled with “consejos”  like putting yourself first despite our tendencies to want to take care of others, the book also provides tips on how to feed your mind, body, and spirit and how to navigate the medical system.

Buy it here.

“The Color Of My Mind: Mental Health Narratives from People of Color” by Dior Vargas

Queer Latinx mental health activist Dior Vargas is known for being a vocal supporter of mental health awareness among people of color. Her viral People of Color and Mental Illness photo project in 2014 is the basis for this book published earlier this year. “The Color of My Mind” is a diverse counterpart to what Vargas sees is a homogenization of mental health conditions and the communities they affect. The book contains images and stories of 34 various POC discussing their trials, the strength they gained, and the lessons they learned.

Buy it here.

“The Color of Hope: People of Color Mental Health Narratives” edited by Vanessa Hazzard and Iresha Picot

Vanessa Hazzard and Iresha Picot were inspired to put together “The Color of Hope” for POC after learning that less than  20 percent of psychologists identify as a minority yet mental illness is prevalent among these underrepresented communities. The book features more than 20 essays, interviews, and poems by people of color living with depression, PTSD, bipolar disorder and other health conditions as well as those loved ones affected by their conditions. It’s a powerful and emotional journey through their personal experiences with mental illness in a community that more often than not doesn’t confront these issues.

Buy it here.

“Latino Families in Therapy” by Celia Jaes Falicov

The second edition of the acclaimed “Latino Families in Therapy” by Celia Jaes Falicov is an updated guide written mainly for clinical practitioners. The book examines family dynamics, environmental stressors, and migration experiences to better understand what affects Latino families and their mental health. With such a small number of POC working in mental health care this book is an essential read to encourage understanding of culturally specific issues affecting patients.

Buy it here.

“What If This Were Enough?” by Heather Havrilesky

Acclaimed writer Heather Havrilesky released this collection of essays to encourage readers to embrace imperfection in everyday life. Her characteristic humor and inspirational approach made her famous through her “Ask Polly” advice column for The Cut and it’s also present here. She deconstructs the prevailing idea that buying new products and adopting a new lifestyle will lead to a better life and instead encourages readers to live in the imperfect present to find contentment.

Buy it here.

“You Don’t Have To Like Me: Essays on Growing Up, Speaking Out, and Finding Feminism” by Alida Nugent

Part feminist manifesto and part a declaration of self-love, “You Don’t Have to Like Me”  is a testament to the empowering effects of self-love and acceptance. Alida Nugent approaches the dark moments in her life including her struggles with an eating disorder and her initially complicated relationship with feminism with wit and sincerity.  She discusses deep issues like embracing her biracial identity and more relatable topics like being unapologetic about her love for being extra when it comes to her makeup. You’ll laugh, you’ll cry and you’ll be inspired to love yourself as unapologetically as she does.

Buy it here.

“Bloom: A Gift For The Girl Learning To Love Her Beautiful Soul” by Shani Jay

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We’re all guilty of looking out there for our happiness. We buy the dream house, the right car, and maybe even those new boobs. We rush around like a bunch of crazies, swiping left & right like life depends on it, trying desperately to find our other half. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But we forgot that we’re already whole. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We think that more money, and more stuff is going to make us happy. I used to think this too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then we get the raise, we get the Chanel handbag, we get the bigger house — and it’s still not enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we look around and see what else might fill that void we feel within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it doesn’t matter how much more we do or get on the outside — it has little to no effect on the inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the same when it comes to people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all want to be loved; it’s a basic human need. So we devote our lives to searching for the special someone who’s going to give us that love we crave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But we don’t love ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s why we spend the rest of our lives struggling to teach others how to love us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s also why we’re never truly happy, or at peace — because we’re still dependent on someone else to make us feel that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have you thought to yourself: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I find that perfect person, my life will be complete. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just need to get that promotion at work, and everything will be better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we’ve saved enough as a couple and can afford to get a mortgage on our dream house, we’ll be happier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be honest with yourself. Maybe you’ve already had a thought like this today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These things you’re placing your happiness on are nothing more than distractions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one and nothing out there can truly make you happy. That’s on you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know where real inner happiness and peace comes from? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In your heart. In the act of embracing your authentic self. In peeling back those labels the world has nailed to you, and discovering your true soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And in the realisation that everything you long to be — you already are ???????????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – snippet from my @medium article ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ????: @christineadel

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“Bloom: A Gift For The Girl Learning To Love Her Beautiful Soul” by Shani Jay reaffirms why self-love is the best and most important love. She addresses the women who need to be reminded to actually love themselves and who struggle with believing life will get better. This is for those moments when doubt is louder than any other emotion and you need that voice in your head telling you that you ARE strong enough.

Buy it here.

“A Cup of Water Under My Bed” by Daisy Hernández

“A Cup of Water Under My Bed” is a coming of age memoir by former ColorLines magazine executive editor Daisy Hernandez as she comes into her own as a queer Latinx. She was the first-generation American child of a Colombian mother and Cuban father who encouraged her to adapt the English language and look for a “gringo” boyfriend. Hernandez writes about her struggles at the intersection of her dual identity as American and Latina and her sexual awakening as a queer woman. This heartfelt journey to self-discovery is about exploring the possibilities that exist beyond the realm of familial expectations and finding the strength to stand up and say “this is me”. Learn more about Hernández by reading our list of Colombian writers you should know about.

Buy it here.

“Words from a Wanderer” by Alexandra Elle

Alexandra Elle’s passages are short but powerful making the collection “Words from a Wanderer” feel like you’re carrying around your best friend who is always there to uplift you. It features 62 affirmations (#anote2self) promoting self-love and self-worth and the value of putting in the work to get the desired outcome. This is the redesigned second edition of the collection originally published in 2013. Elle, a writer and wellness consultant, has published several journals with her latest, “Today I Affirm”,  coming out early next year.

Buy it here.

“Lessons: My Path to a Meaningful Life” by Gisele Bündchen

Supermodel Gisele Bündchen is known as the pretty face with the Amazonian body in glossy photos and runways but in “Lessons: My Path to a Meaningful Life” she writes about the pain and anxiety she endured at the height of her fame. She’s candid about her suicidal thoughts in the wake of constant panic attacks that were only made worse by her unhealthy lifestyle that included smoking a pack of cigarettes a day. Instead of popping Xanax, she decides to completely change her lifestyle by practicing yoga and medication daily and adapting healthier eating habits. Her ability to overcome her struggles and find love and peace is a reminder that while no one is immune to suffering everyone heals is similar ways.

Buy it here.

“Three-headed Serpent” by Ariana Brown

This mini-chapbook by Afro-Mexican American poet Ariana Brown is a research project on curanderismo in her family. The stories are told through poems and interviews with her mother and grandmother focusing on spirituality, gender, race, and migration through the lens of three different generations. Ariana, who is dubbed a part-time curandera, is known for delivering powerful spoken word poetry and this chapbook is equally passionate and thought-provoking. Learn more about Ariana by reading our roundup of some of the most important Mexican and Chicana writers.

Buy it here.

“First, We Make the Beast Beautiful: A New Journey Through Anxiety” by Sarah Wilson

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Back when I wrote #firstwemakethebeastbeautiful my friend Rick rang me and asked, “Darl, why exactly are you writing this book?” "Because I can’t help it and because I’m sick of being lonely,” I replied. Then I said, “We must suffer alone. But we can at least hold out our arms to our similarly tortured, fractured, and above all else anxious neighbours, as if to say, in the kindest way possible, ‘I know’.” “Good,” Rick said and hung up. * * * This is from the first chapter of The Beast. Ahead of #worldmentalhealthday tomorrow I hold out my arms to all my neighbours from a place where I’m doing the work and going down into the pain (which are, indeed, the titles of other chapters in The Beast.) Be bold and behold your Beautiful Beast, anxious ones ???? And now, I return to the trenches… ???????? #mybeautifulbeast #mentalhealthawareness #anxiety #newyorktimesbestseller

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The title of Sarah Wilson’s bestselling book is inspired by a Chinese proverb that states “before you can conquer a beast, you must first make it beautiful” and in this case the beast is anxiety. Wilson’s memoir “First, We Make the Beast Beautiful” takes the theme of acceptance and applies it to finding a way to manage versus attempting to erase anxiety. Throughout the book she offers tips and practices to help reduce anxiety like making your bed in the morning to achieve a sense of control and accomplishment. “I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around,” she writes. Her practical approach will feel like a soothing balm to  those who battle the same beast.

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