No Pos Wow

Ritual as Resilience – How Daily Ritual Affirmations Can Help Us Stay Resilient and Empowered

There is ritual in the anatomy of the womxn by intentional creation. How our bodies prepare itself for menstruation, sex, birth, love and even life, is not by coincidence but rather by purpose. There are certain steps, or as I like to call them “rituals,” that the body must go through in order to experience these shifts within itself. The ovulation for the pregnancy, the trimesters before the birth, the connection to fall in love, are all a natural fluidity that moves along our beings in order to prepare our body for the change, the consumption, the giving, the resilience.

The routine of rituals are an innate aspect of the ways in which our bodies function and these cycles have long been used through ancestral practices not only for religious beliefs or medicinal purposes but also as a form of resiliency. In many Latinx communities they utilize ancestral practices to banish unwanted energies, bring forth wanted energies, “limpias” for the body or home, or good luck remedies; just to name a few. It is all a form of resilience act. By conducting a ritual we bring forth what we desire and vanish what does not work for us.

Just as our bodies must prepare themselves through acts of “ritual” anatomy in order to manifest forth what the body needs, it is important what our bodies practice inward we also practice outward of the body. Reclaim our resiliency by setting forth daily rituals that will help us stay grounded and help us move towards the manifestation that comes next in our lives. I have been able to practice ritual in order to stay resilient and tackle my days with the right mentality and full strength. Here is how I’ve done so.

On the rise of every morning, “movement” ritual is very important to me.

 A simple stretch can go a long way when I wake up. I stretch my muscles making sure I feel how grand I am and how far I can go. I shake off yesterday and invite today. If stretching isn’t something I am feeling, I just put some music and start dancing the morning away. It is very important for me to feel the movement of my body each morning, to let her move as she pleases or stretch as far as she needs to.

Once I am done stretching or dancing, “self acknowledgment” is my next ritual.

Self-acknowledgment can mean many things. It can be doing my make-up, taking a shower, or my favorite: simply looking at myself in the mirror and accepting myself. This helps me to get my day started and allows me to take myself into consideration for the day, before the makeup gets added, before the wardrobe goes into place, I want to make sure “bare” me is being acknowledged as well.

After self-acknowledgment takes place, my next ritual is “herb burning.”

 There is something melodic about the smell of burning herbs or even burning candles early on in the morning. My favorite to burn is palo santo, pine tree smudge or lavender smudge sticks. I burn the smudge sticks and surround myself around the smoke and spread it around my space. It not only helps me clear my mind or ground myself but also helps me feel safe as if its a declaration that I cannot be touched or brought down.

Once I have created my safe realm, I then follow it by creating my “day intentions” ritual.

A simple way of not only organizing my thoughts for that specific day but also by setting goals of what I wish to accomplish. This can be done on paper, on your phone or just in thought, by creating a list of what you wish to accomplish or manifest for the day. It can be anything from errands to something much more personal. By simply thinking of these intentions and putting energy to kick start it, I am provoking action and action leads to the manifestation of making it reveal itself.

These “rituals” can all be altered to fit your lifestyle. These rituals are what works for me. Create something that works best for you! The sole purpose of creating these rituals is to help us stay resilient in a world that consistently tries to tell us otherwise. If our own anatomy conducts rituals in order to manifest changes within us, then there is no harm in creating rituals to manifest a stronger and resilient way of living. Practice outward what our body practices inward. Invest in yourself first.


Read: Ariana Grande Received a Serenata from a Mariachi Band In Honor of the Success of “thank u, next”

Recommend this story by clicking the share button below! 

Notice any needed corrections? Please email us at corrections@wearemitu.com

The Spanish ‘Star-Spangled Banner’ Is Being Shared To Honor Hispanic Workers Fighting COVID-19

No Pos Wow

The Spanish ‘Star-Spangled Banner’ Is Being Shared To Honor Hispanic Workers Fighting COVID-19

There’s no denying that the world looks a lot different now than it did in 1947. And while the list of all of the positive changes that the decades stretching between now and then have done for the world and minorities, a recent campaign is also highlighting the ways in which our current president could take some notes on certain values the United States held dear during this time. Particularly ones that had been pressed for by one of our former presidents.

As part of Franklin D. Roosevelt’s “Good Neighbor Policy” effort, he worked to promote positive and healthy relations between the United States in Latin American countries.

At the time Rooseveltaimed to ensure that the North, Central and South American countries avoided breaking under the influence of Axis countries during World War II. As part of this campaign, Roosevelt comissioned a Spanish and a Portuguese version of the U.S. national anthem. According to Time Magazine he also “recruited Hollywood to participate in this Good Neighbor Policy; Walt Disney went on goodwill tour of South America, hoping to find a new market for his films, and ended up producing two movies inspired by the trip: Saludos Amigos (1942) and The Three Caballeros (1944). The Brazilian star Carmen Miranda also got a boost, and her role in The Gang’s All Here made her even more famous in the U.S. And alongside these cross-cultural exchanges, the U.S. government decided it needed an anthem that could reach Spanish speakers.”

According to NPR, Clotilde Arias, wrote wrote the translation at the end of World War II, was born in the small Peruvian city, Iquitos in 1901 and moved to New York City to become a composer when she was 22-years-old. Her version of the anthem is now part of an exhibit at the Smithsonian Institution in Washington, D.C.

Now in an effort to support Latino communities affected by the coronavirus, the non-profit We Are All Human Foundation’s Hispanic Star campaign commissioned the a remake of the song.

Hoping to raise awareness of its Hispanic Recovery Plan and efforts to help to connect Hispanic small businesses and workers with resources during the pandemic, the campaign brought the old recording from obscurity.

For the song, the 2019 winner of the singing competition La Voz,  Jeidimar Rijos, performed “El Pendón Estrellado.” Or, “The Star-Spangled Banner.” 

The song has already received quite a bit of comments and support on Youtube.

Hang in there, fam. We can only get through this together.

Notice any needed corrections? Please email us at corrections@wearemitu.com

These Online Botanicas Will Satisfy The Bruja In You

fierce

These Online Botanicas Will Satisfy The Bruja In You

With young Latinxs reclaiming the bruja identity, the demand for access to novenas, herbs and other specially crafted ritual tools has grown tremendously. Luckily, these Latinx-owned online botanicas have made it easy for brujas, or anyone who wants to dive deeper into the practice, to get their hands on the goods. Whether you’re looking to conjure up more cash flow or secure some extra protection from those pesky mal de ojos, these shops have the magia you need.

1. The Flowerchild Bruja

You know you’ve received some real tesoro when you open your delivery and see the holographic cellophane. Unmistakable and unique products are what make The Flowerchild Bruja’s shop un cielo de flores. Garden Smudge Sticks adorned with colorful flowers and loose herbs packaged in clear hearts make this online botanica a must-visit if you’re looking to manifest more love and beauty into your life.

2. Brooklyn Brujeria

No forlorn-looking saints and pale stricken Marys here! Brookyn Brujeria offers a fresh and modern take on the classic bruja necessity of novena candles. At $10 a candle, you can enhance the vibrations and style of your space without blowing all your chavo. With intentions like Boss Bitch and F*ck Outta Here, these ain’t your abuelitas’ novenas.

3. The Hoodwitch Store

View this post on Instagram

Thank you for all of your love & support to those who have been readers and customers of @thehoodwitch over the years. ♥️You know truly how hard I work and that this is my livelihood and culture. Visual art and magic ARE my life and practice. Not a peach flavored “turquoise” glitter drink. My magic is in my blood, my magic is in my ability to bring life to my visions, it is creation & destruction. Over the last 6 years, I have been so honored and lucky to be featured in some of the largest media publications internationally not limited to Instagram. This is bigger than that and the creative team for Starbucks knew that. I have personally worked on consulting large companies in their design concepts this work comes naturally to me. “So what’s the big fuss?” My personal style has become synonymous with the visual aesthetic of my brand. No, I absolutely did not “invent” the crystal balls nor acrylic nails but What I created was a space for myself along with other POC to feel represented and have visual imagery that was representative of us. The colorful candles of my local botanicas, my gold jewelry, and my long nails clutching my crystals are certainly not “new” but to see them presented in a manner that I shared visually in this space was. Katherine de Vos Devine @devosdevine is a lawyer and art historian who wrote a powerful and insightful look as to what exactly is happening with this situation and we are sharing it in our story today because more than anything she truly gives the full tea of the situation. I can strip away the crystal balls, the nail art, and delete all of my beautifully curated photos but I will always be me, I will always be my grandmother’s voices and wisdom. I will create, and I will always know my value and my worth. I trust and believe that my ancestors and my guides are looking after me. These giants may have the money to bully artists, creatives, and small business but we know the truth and absolutely must not allow it. As a small business owner, I appreciate you standing with us in this uphill journey and even if it goes nowhere, at the end of the day I can laugh to myself knowing that Starbucks made a drink inspired by HW 🔮

A post shared by The Hoodwitch® (@thehoodwitch) on

If you’re in the market for an obsidian scrying mirror, unique tarot decks or nail polish for your mystic manos, then The Hoodwitch Store is your one-stop bruja shop. Be sure to also check out the Bruja Bookshop tab, where you’ll find vintage, one-of-a-kind libros to up your witchy wisdom. The shop offers some rare finds en español as well. However, make sure you stay up to date on the latest inventory. These goods sell out fast!

4. House of Intuition

If you live in LA, you’ve most likely heard of House of Intuition. With four brick and mortar stores throughout the area, plus an online shop, it’s probably a wise investment to grab one of their “Success” intention candles. Their beautifully colored novenas aren’t the only reason to check out the shop, though. Seriously, this casa is staked with everything from crystals skulls, cauldrons and wands to a line called “Hair Mystics” featuring crystal-infused hair mists. You’ll be glad your intuition led you here.  

5. Lunar Magic Shop

Lunar Magic Shop is the super affordable and super thoughtful shop with some of our favorite bruja apparel. You will for sure want to grab the “My Mom Will Hex You” tee for the little one in your life or the “I Am My Own Sacred Place” one for yourself. While you’re at it, you might as well secure the “Motherhood”and “Student” crystal kit bags. This small shop definitely has the whole family’s brujeria needs in mind.

6. Curandera Press

While this shop is currently taking a small hiatus, they will re-launch on August 1. This gives us time to save up for a big vela haul. We could all use some divine intervention with lazy lovers and bad hair days, right? With Curandera Press’ “No Mas Amante Perezoso” and “Good Hair Day” velas, your prayers are answered. We’re excited to see what intentions they roll out next.

Read: In These Trying Times, Boricua Bruja Emilia Ortiz Provides A Digital Space For Healing

Recommend this story by clicking the share button below!

Notice any needed corrections? Please email us at corrections@wearemitu.com