Ah! Tequila. Too much is never good for you, but if you have it in moderation it can actually pretty great for your physical and mental health. For National Tequila Day we’re celebrating all of the ways in which tequila can be great for your bod and mental health.

Check out these tips on how to use Tequila for health, but just remember to be responsible. Anyone struggling with addiction, mental or physical health should talk to a physician before trying any of the below out.