Everyone gets a little down sometimes. It is hard to be upbeat and happy 24/7. Sometimes it can be caused by different things, getting into a rut at work, or the change of the seasons or something not so great may have happened to you recently. Whatever the issue is, it is essential to work to pull yourself out of it before it gets any worse. Here are some ideas to help you get through the blues and get back to being yourself in no time.