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25 Things You Ought To Know About The Legendary Pink Taco

When it comes to your lady parts, you’ve probably heard every nickname in the vocabulary. From lady taco to pink clam, there’s lots of ways that we avoid saying the actual words for what we’re dealing with down there. But unlike our shyness about saying words that just call our bits what they are we must not be shy about the knowledge that is important to have about our lower anatomy.

There’s probably not a whole lot that you learned about your female genitalia from your mami, and that’s okay. Now that you’re an adult, you can certainly take your women’s health into your own hands and read through our handy list of 25 crucial things that you should know about your lady parts. But don’t just take it from us: Within these tidbits, you’ll find quotes and pieces of advice from medical professionals. And, of course, if you have your own questions or concerns, head to your OB-GYN for a check as soon as possible. It’s always best to seek your medical advice from a professional, after all.

1. You kind of are what you eat.

PHOTO: gardenanswer/Instagram

Or at least, when it comes to your smell it’s true.

Okay, so most of the evidence for this is anecdotal because the truth of the matter is that not much research has been done on the topic. But according to Alyssa Dweck, M.D. and co-author of V is For Vagina, who spoke with Women’s Health, your smell down there can be stronger during ovulation and when you eat pungent things like garlic. 

2. Down there can be different colors, regardless of what your skin color is.

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Your labia doesn’t necessarily correlate to the tone of your skin. In fact, you can be light skinned and have brown or purplish labia or darker-skinned and have lighter labia. And, even weirder still, you can actually have different colors for different areas of your lady parts. 

3. You’re slightly acidic down there (but don’t worry).

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According to Prevention, the pH of your vagina is about 4. That’s about the same as a glass of wine or a tomato, with normal ranges being from 3.8 to 4.5. However, this isn’t anything to worry about. What you SHOULD worry about, however, is using certain feminine hygiene products (like douching), which can disrupt the pH level of your lady parts and create a problem such as irritation.

4. Your pleasure center extends further back than we ever thought.

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New research shows that our clitoris (that’s right, the little nub thought to be about the size of a button) is actually more like a wishbone that branches out and extends down underneath the skin alongside either side of the vulva. And, according to Debby Debby Herbenick, Ph.D., associate professor at Indiana University and author of The Coregasm Workout, who spoke with Buzzfeed Life, they “can potentially be stimulated from the outside.”

5. You can’t actually lose a tampon up there.

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Having a stuck tampon can be scary and seriously dangerous, and you should certainly go to your doctor ASAP if this happens so that a medical professional can take it out. However, you don’t have to worry about a tampon getting lost in your vagina and traveling to another part of your body. That’s just not possible, thank goodness.

6. There are actually a LOT of “parts” down there.

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Most of us probably call that general area the vagina, but that’s just the name of the muscular, elastic canal that extends from your cervix to your human. However, according to Anna Druet and Anne Högemann, research scientists at Clue, the period-tracking app, who spoke with Glamour, female genitalia is a lot more complicated than that. The “vulva” is what we should use to refer to external sex organs, such as the clitoris, urethra, labia minora and major, and then the pubis (which is all the stuff you can’t see, such as the cervix, vagina, and uterus). 

7. You don’t need any special stuff to clean it.

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Remember when I mentioned douching earlier? You actually shouldn’t do it, nor should you scrub inside or use any scented products inserted into your vagina. Why? Because it cleans itself, according to Dr. Dweck. “You should not need to put anything in the vagina to clean the actual inside,” she said to Health. “Our culture is obsessed with the gazillion products out there for the vaginal area, but you really don’t need anything other than soap and water.”

8. Your lady parts actually expand (yes, really!).

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Your vagina will never fail to impress, as with what happens when you are aroused. It’s called “vaginal tenting,” according to Dr. Dweck. The inside of your vagina (about two-thirds of it) increases in length and width when you returned on, which is why you can accommodate even a well-endowed guy. Perhaps this is something you should experiment with? (wink wink)

9. There is no “typical” look to a woman’s lady parts.

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Sure, the vagina (which is on the inside) generally looks the same, but there is great variation in the vulva (the outer parts, remember?). “Clitoral width is generally anywhere from 2.5 to 4.5 millimeters. I’ve examined women with a clitoral length of 0.5 inches all the way to over 2 inches, and studies confirm this variability. There is not just one size that’s normal,” said Dr. Karen E. Boyle of Chesapeake Urology Associates to Cosmopolitan. The same goes for inner and outer labia, which aren’t always symmetrical and can vary in length and shape. 

10. Stimulation happens in many different areas.

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That AH-mazing sensation you feel during sex (aka orgasm) actually happens because of four different nerves — the pelvic, hypogastric, sensory vagus, and pudendal nerves — that supply pleasure to the genital area. In fact, some recent brain studies have found that nerves in the spinal cord can also produce arousal. “This is the reason why some women with complete spinal cord injuries can still experience orgasms in response to sexual stimulation,” Beverly Whipple, PhD, sex researcher and educator and co-author of The G Spot: And Other Discoveries About Human Sexuality said to Prevention. “The research also validates that women all experience pleasure and orgasm differently.”

11. Hymens are not for everyone.

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The common myth about losing your virginity is all about breaking of the hymen (aka popping the cherry), but the truth is that not all women are born with a hymen. In fact, hymens also range in thickness and the amount of coverage, which is why a “hymen check” is outdated and silly, according to Read My Lips: A Complete Guide to the Vagina and Vulva.

12. Exercise is good for the vagina.

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You’ve probably heard of kegels, also known as pelvic floor exercises, and they’re actually a great way to strengthen your pelvic muscles. This can help you avoid urinary incontinence in the future as well as improve sexual satisfaction. Here’s how to do them: Simply squeeze the muscles you use to stop yourself from peeing. That’s it! Do this for 2-3 sets of 10 squeezes once or twice a day.

13. Your lady parts have quite a bit in common with a man’s parts.

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“It has the prepuce, the glans, and the frenulum, just like the penis,” Sharon Gerber, M.D., ob-gyn, and fellow in family planning at the Icahn School of Medicine at Mount Sinai, said to Glamour. Add to that the fact that the clitoris, although smaller than the penis, has twice the nerve endings. The latest research estimates that the clitoris has 8,000 nerve endings while a penis has only 4,000.

14. Cotton panties are best for a reason.

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You need breathable underwear and clothing that provides a little airflow to your vulva, since a moist, warm environment can breed yeast and bacteria. Thongs are still fine if they aren’t causing chafing or irritation, and underwear should at least have a cotton crotch even if the rest of the material is something else. “Don’t wear panty liners or pads 24/7 if you don’t need them — they don’t allow breathable conditions, ” Dr. Dweck told Health. “I often recommend sleeping without anything on your bottom, to give you plenty of aeration.”

15. It’s easy to tell when you’re ovulating.

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If you’re trying to get pregnant, then you need to know all about ovulation — and cervical mucus. “It’s incredibly cool that your vagina will let you know when it’s the optimal time to get pregnant,” Dr. Dweck said to Women’s Health. “The cervical mucus during ovulation is clear, rubbery, and stretchy.”

16. No, your vajayjay can’t “revirginize” itself.

PHOTO: raphael.bebetse/Instagram

According to Cosmopolitan, if you’ve gone through a long dry spell, sex-wise, there’s no actual risk of your vagina becoming so tight that you’ll be in pain next time you might have sex. You can’t just be a virgin again, though anxiety about this might make your vaginal muscles tense at first. Otherwise, though, penetration shouldn’t be painful even if it’s been quite a while.

17. Some parts are a lot bigger than we thought.

bentleycomponents / Instagram

As I already explained, only a small part of the clitoris is on the outside. And in fact, according to Prevention, the clitoris is actually about 80% the size of a penis. So when you think about how women are smaller than men in general, this means that the clit is actually about the same size as a penis when we’re talking about proportions. Wowza!

18. Your lady parts won’t dramatically change after you have kids.

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Despite what urban legend tells us, a woman’s vagina size doesn’t actually change dramatically between having babies and not. Groundbreaking research published in 1996 told us that, thank goodness. 

19. Most women can’t orgasm from vaginal stimulation alone.

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This is something that often makes women feel bad and men frustrated, but studies suggest that about 25 to 25 percent of heterosexual women always climax from vaginal intercourse alone, according to Glamour. Instead, there are other ways of achieving orgasm that women (and their partners) can experiment with, including clitoral stimulation. Don’t forget about those 8,000 nerve endings!

20. If you’re itching down there, it might not be what you think.

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“There are a lot of things that can cause an itch that aren’t a yeast infection,” Hilda Hutcherson, MD, professor of ob/gyn at Columbia University Medical Center, said to Health. Itching in your vulva area can also be caused by chafing from your clothing, irritation from shaving, or laundry detergent or soap that your sensitive skin is reacting negatively to. Discharge and discomfort can be caused by yeast infection, sure, but also by other types of vaginal infections and sexually transmitted infections. You should always check with your doctor before using over-the-counter medication. 

21. Your lady parts are a LOT stronger than you think, especially when it comes to childbirth.

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“It’s an unbelievable fact that the vagina can allow a 10-plus-pound baby to come through it and still come back to a normal size,” Dr. Dweck said to Women’s Health. Your vagina is seriously incredible to go through all of this, but it does take about six months to heal post-baby. Still, that’s really impressive considering what it goes through during this process! 

22. If there’s pain, go to your doctor ASAP.

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According to Cosmopolitan, there are several different things that can cause you to have pain in your lady parts. One is vaginismus, which is when the vaginal muscles contract involuntarily, and this can make it near impossible to use a tampon, have sex, or even get a gyro exam. The other culprit could be vulvodynia, which is when you have vulva pain, stinging, or sensitivity so intense that direct touch is very painful. See your doctor for what’s going on, because they can help determine your condition and its best treatment.

23. Lubrication down there is more complicated than we think.

PHOTO: sheworkswellness/Instagram

Eric Marlowe Garrison, clinical sexologist and author of Mastering Multiple Position Sex who recently spoke with Prevention, revealed that there is some research that indicates both the Bartholin and Skene (female prostate) glands around the vagina provide lubrication. However, most of it comes from transudation, which is when mucous moves through the vaginal wall. Fascinating!

24. There is a reason why you have hair down there.

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You might love shaving (or waxing or you’re even considering laser hair removal), but you have to know that pubic hair actually has a job to do. In particular, Dr. Gerber says that it “serves as a protective barrier to genital tissues, particularly the sensitive vaginal opening. As well as providing a protective barrier, it also acts as a buffer against friction. Shaving can leave tiny — and easily microscopic — wounds on the skin, temporarily rising one’s risk of infection.” 

25. Sex is really good for your lady parts.

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“Sex keeps the vagina alive and lubricated, especially as women get older and estrogen goes down,” Dr. Hutcherson said to Health. “Sexual activity keeps blood flowing down there and decreases some of the changes that you get with menopause.” So other than the fact that you already know that sex is really good because it burns calories, reduces stress, boosts immunity, AND brings you closer to your partner, now you can have the excuse of it also being good for your overall vagina’s health.


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Are You A Victim Of Abuse? Use This Checklist To Help You Determine The Truth

Calladitas No More

Are You A Victim Of Abuse? Use This Checklist To Help You Determine The Truth

There are three ways that abuse can be identified. By the way your partner treats you physically, by the way they treat you emotionally, and by how you feel about the relationship. This checklist of twenty signs of abuse is one tool that you can use to see if you, or someone you know, is a victim of abuse. And remember, more resources for dealing with abuse can be found by calling The National Domestic Violence Hotline on 1800 799 7233.

1. They have grabbed you and refused to let go.

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This falls into the category of physical abuse. No-one should grab you to make you feel threatened and unsafe. No-one.

2. They have pulled your hair.

Instagram: @theerinblythedavis

This is another form of physical abuse. Sure, a bit of hair pulling in the act of passion is fine. But when it happens as part of an argument, or when your partner is deliberately trying to hurt you or make you feel threatened, that is abuse.

3. They have thrown things at you and/or destroyed your belongings.

Instagram: @beatfreak1996

One way your significant other may try to control you is through your belongings. Throwing things at you and destroying your belongings is designed to hurt you physically and emotionally. Threatening to do so also falls under this category of behavior, too.

4. They have left you with bruises, black eyes, bleeding, and/or broken bones.

Instagram: @veeegooose

While abuse doesn’t necessarily have to leave marks on your body, a sure sign of physical abuse in your relationship is when your partner does leave marks. Research shows that once it happens the first time, a “threshold” of sorts has been crossed, and an abuser is more likely to hurt their partner again.

5. They have threatened to hurt or kill you.

Instagram: @raquelitt

It may not seem like abuse, since there are no physical marks left from a threat to hurt or kill you. However, these threats are still part of the arsenal of tools that abusers use. How? Because these threats are designed to control your behavior, and make you feel powerless. Abuse in a relationship is about the abuser gaining and maintaining power, and death threats are a way of emotionally controlling you.

6. They have threatened to take your children away or harm them.

Instagram: @stephaniemaurasanchez

Even if you have children together, children shouldn’t be used as a bargaining chip in your relationship. Even more importantly, your children’s safety is non-negotiable: no partner of yours should threaten it. By the way, this doesn’t just apply to children. Pets can also be used to manipulate and control you in a relationship.

7. They have forced you to have sex.

Instagram: @jennylikesjewellery

Sex is not a “duty” to be fulfilled in a loving, equal relationship. Nor should your partner guilt trip or manipulate you into participating in sex acts after you have refused sex. Consent needs to be freely given! It doesn’t matter how long the two of you have been together. Otherwise, it’s classed as sexual assault.

8. They try to control you and treat you like a child.

Instagram: @silvia_almanza

Abusive relationships are about control and power. Part of treating you like a child is making you feel like you don’t have any control in the relationship, or even your life, so that you continue to stay and endure the abuse.

9. They make you feel like you need permission to make decisions or go somewhere.

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This applies when you feel like you have to text at every moment to update your partner about where you are. And when you can’t spend time with friends or family without getting permission from your partner. This is because abusers commonly try to isolate their partner from other, platonic relationships with other people.

10. They try to take complete control of the finances and how you spend money.

Instagram: @loudmouthbruja

Controlling how money is earned and spent is known as financial abuse. People suffering from this type of abuse are commonly denied access to money by partners for doing simple tasks like grocery shopping. Or, sometimes the abuser decides whether and when their partner is allowed to work.

11. They cannot admit to being wrong.

Instagram: @abs_ter

Part of being in a respectful and loving relationship is being able to say sorry and to admit fault. An abusive partner refuses to apologise, because doing so would threaten their position of power in their relationship.

12. They accuse you of things that you know are not true.

Instagram: @estephaniaabarca

This is about control, and manipulating you. After all, if you’re spending your time trying to prove your innocence, then you’re not going to spend your time planning to leave the relationship, are you?

13. They do not take responsibility for their behavior.

Instagram: @lu.pazmi

The reality is, it’s not too much to ask someone to take responsibility for their behavior – even more so when it’s someone you’re in a relationship with. However, your partner doesn’t take responsibility for their behavior because doing so would threaten their position of power in the relationship.

14. They use “The Silent Treatment” to get their way.

Instagram: @yappaririri

Chances are you may have experienced “The Silent Treatment” before, in elementary school. And that’s where that behavior should stay. An equal, loving relationship is not built on one person using silence to manipulate the other person into conceding a point.

15. They make subtle threats or negative remarks about you.

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Of course, there’s always room for some friendly sledging in a loving, respectful relationship. But, it turns into abuse when your partner does this on a regular basis to frighten, or control you. It’s possible they may even pass it off as a “joke”, or say that you’re “overreacting”. But again, if you’re in a loving relationship, then your partner should respect the fact that you’re hurt by a “joke”. They should not continue to make these types of comments.

16. You feel scared about how your significant other will act.

Instagram: @erikakardol

Repeat after us: you should have no reason to fear your partner in a loving, respectful relationship. You should have no reason to fear your partner in a loving, respectful relationship.

17. You feel that you can help your partner to change their behavior.

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But, only if you have changed something about yourself first.

18. You watch your behavior carefully so that you do not start a conflict in your relationship.

Instagram: @cmirandads

An abuser does not abuse all of the time. They maintain a cycle of abuse in the relationship. Things go from being tense, where you feel like you have to watch your own actions, to an incident which involves verbal, emotional, financial and physical abuse. Then, your partner attempts reconciliation or denies the abuse occurred, and the relationship goes into a calm stage. However, tensions will begin to build before long, starting the cycle once again.

19. You stay with your partner because you are afraid of what they would do if you broke up.

Instagram: @msstefniv

In other words, you feel trapped in your relationship because of your partner’s current, or potential, behavior. This can range from hurting you, your kids, your pets, your friends, and your family. Or, destroying your belongings, compromising access to your finances, or hurting themselves.

20. They don’t pass “The No Test”

Instagram: @kaitlyn_laurido

“The No Test” is pretty simple. Observe what happens the next time you tell your partner “no”. This could be in response to being asked out on a date, or maybe doing them a simple favor. Disappointment is a normal response to being told “no.”  However, pure outrage, violence, and/or emotional manipulation is not a reasonable response, and may indicate an abusive relationship.

If you feel that you are experiencing an abusive relationship, please seek help. Call The National Domestic Violence Hotline on 1800 799 7233 for assistance. Please take care if you feel that your internet or mobile phone device use is being monitored.

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A Group Of Primarily Female Mexican Scientists Discovered A Potential Cure For HPV

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A Group Of Primarily Female Mexican Scientists Discovered A Potential Cure For HPV

“If you’re having sex, you’ll likely contract HPV at some point in your life.” That is how one gynecologist explained the sexually transmitted diseases to me, which completely freaked me out. Even though human papillomavirus (HPV) is a common virus contracted through sexual intercourse, it doesn’t make it less scary when you realize that it’s related to 150 viruses and can lead to cancer for both men and women. While there are vaccines available to prevent the spread of HPV to a broader age group than in previous years, we are finally closer to finding a cure.

A group of primarily female Mexican scientists at the National Polytechnic Institute cured their patients of HPV.

Twitter/@StephDenisse

The team of researchers, led by Dr. Eva Ramos Gallegos (pictured above), treated 420 patients from Veracruz and Oaxaca, and 29 from Mexico City. They used “photodynamic therapy” which “is a treatment that involves using a drug, called a photosensitizer or photosensitizing agent, and a particular type of light to treat different areas of the body” according to their report.

The doctors found extraordinary results through their method of treatment that led to cure 100 percent of the people that had HPV. They also cured 64.3 percent of people infected with HPV that had cancerous cells, and 57.2 percent of people that had cancerous cells without the HPV virus. That last result could mean that a cure for cancer is not far behind.

“Unlike other treatments, it only eliminates damaged cells and does not affect healthy structures. Therefore, it has great potential to decrease the death rate from cervical cancer,” Dr. Gallegos told Radio Guama.

People on social media ecstatically hailed the finding by the Mexicana researchers.

We highly doubt President Trump will ever mention this achievement.

The Centers for Disease Control and Prevention (CDC) has yet to comment on this remarkable finding.

While there’s more testing that will inevitably take place, we will have to wait and see how long it takes for other researchers and scientists to catch on to their method of treatment.

The fact that a woman-led team discovered this cure is something we should all be applauding.

Hopefully, their research will get more funding so they can further test patients and help educate others about their process.

According to the CDC,  79 million Americans, primarily teens and people in the early 20s, are infected with HPV. In most cases, HPV goes away on its own and does not cause any health problems. But when HPV does not go away, it can cause health problems like genital warts and cancer. The way to prevent contracting HPV is by getting the vaccine — available for males and females — and by using condoms. However, you can still contract HPV because HPV can infect areas not covered by a condom – so condoms may not adequately protect against getting HPV.

READ: Here Are A Handful Of Reasons Why We Need To Talk To Latinx Kids About S-E-X

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